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616 Cox Road
Gastonia, NC, 28054
United States

(828) 238 3686

I Pledge to Live with Gao Yang offers Thai yoga stretching, one-on-one sessions that provide a perfect balance of meditation and hands-on personalized stretch, while stimulating energy lines.


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Power Flow.

  • SimplyYoga + Wellness 65 Glenway Street Belmont, NC, 28012 United States (map)

A strong, consistent pace, taught and catered to who shows up (class will still be given a challenging platform for the seasoned yogis).  The class is designed to help promote sequences with yoga poses that cultivate strength, focus, endurance and suppleness. Practiced in a warm room this class teaches you to move fluidly between yoga postures adding modifications or variations appropriate for your practice while harnessing the power in your breath. You will finish feeling both refreshed and empowered!

Earlier Event: May 24
Deep Stretch.
Later Event: May 26
Slow Flow.