Contact Us

Get in touch! I'd love to hear from you. 

Please send me a note using the form below, or send an email to gaoyang@holyyoga.net

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616 Cox Road
Gastonia, NC, 28054
United States

(828) 238 3686

I Pledge to Live with Gao Yang offers Thai yoga stretching, one-on-one sessions that provide a perfect balance of meditation and hands-on personalized stretch, while stimulating energy lines.

Classes

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DEEP STRETCH.

  • Simply-Wellness 6425 Wilkinson blvd suite G Belmont, NC 28012 USA (map)

Practiced in a warm room, this slow restorative style class is designed for ALL skill levels. Inspired from Thai Yoga Massage (using your own body, breath, gravity and leveraging with your body), class will begin with a gentle warm-up before transitioning to slow (1-3min) holds of each pose and the subtle cues of finding mindfulness with each movement within one's breath. Expect to leave feeling rested, taller, stretched from foot to head and renewed with some kinks worked out.

Earlier Event: March 28
Deep Stretch.
Later Event: January 8
How to FOAM ROLLING.