Contact Us

Get in touch! I'd love to hear from you. 

Please send me a note using the form below, or send an email to gaoyang@holyyoga.net

Name *
Name
Phone
Phone

616 Cox Road
Gastonia, NC, 28054
United States

(828) 238 3686

I Pledge to Live with Gao Yang offers Thai yoga stretching, one-on-one sessions that provide a perfect balance of meditation and hands-on personalized stretch, while stimulating energy lines.

Classes

Back to All Events

How to FOAM ROLLING.

  • Simply-Wellness 6425 Wilkinson Boulevard SUITE G Belmont, NC, 28012 United States (map)

A “poor man’s massage” is a common description of this art in foam rolling. Taught in a warm room. Learn how to maneuver around your foam roller from head to toe. Experiencing how to open your body by leveraging your weight with this supportive cylinder foam. Class is always catered to the students, so no class is the same. No experience needed, foam rollers available for purchase!

Earlier Event: January 2
DEEP STRETCH.
Later Event: January 9
DEEP STRETCH.