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616 Cox Road
Gastonia, NC, 28054
United States

(828) 238 3686

I Pledge to Live with Gao Yang offers Thai yoga stretching, one-on-one sessions that provide a perfect balance of meditation and hands-on personalized stretch, while stimulating energy lines.


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  • SIMPLY WELLNESS 6425 Wilkinson Boulevard SUITE G Belmont, NC, 28012 United States (map)

Practiced in a warm room, this slow restorative style class is designed for ALL skill levels. Inspired from Thai Yoga Massage (using your own body, breath, gravity and leveraging with your weight), class will begin with a gentle warm-up before transitioning to slow (1-3 min) holds of each pose. Intentionally creating and envisioning the subtle cues of mindfulness with each movement, while finding spaces to melt (within your body) with one's breath. Class is led with applicable knowledge of our everyday wear and tear. Finding new ways to see and feel your body. Expect to leave feeling in tuned, inspired, rested, taller, stretched from foot to head and renewed with some kinks worked out.

Earlier Event: April 10
Later Event: April 24