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      <image:caption>A catalyst guide through observation with the art of breath, presence and subtle sensations. Licensed through the North Carolina Board of Massage and Bodywork Therapy (License#15581). Holy Yoga certified instructor at 225 hours; trained and Masters level certified at SVG Thai Massage Training Center in Chiang Mai, Thailand; Wonder Method III certified; studied at UNC-Charlotte, completing her Bachelor of Arts in Applied Philosophy, focusing on ethical wellness and nutrition. Her cultural heritage and upbringing are an indigenous group of people, known as the Hmong people (her ancestors are from Southeast Asia, Laos), born and raised in the southern States of U.S with a Hmong American woman perspective. She comes from a line of Hmong medicine women and horticulture. Her focus in studies and passions are in exploring sustainable approaches to a modern-day lifestyle while incorporating a spiritually grounded relationship with oneself. Her healing journey has created a path into exploring the depths of one’s healing beyond just the physical plane. She experiences bodies in a multifaceted approach, that goes beyond time, space and dimensions. Gaonou is a teacher at heart. She guides the individual through their physical pain body and leads them to understanding their subtle body responses. It is her passion to share her process with the recipient(s), as to include them in their own healing journey. Empowering the individual to learn these techniques for themselves, as they integrate their version in their life and community.</image:caption>
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