What fills your cup?
Gao Yang
The sensation that makes your soul radiate and full.
That brings you joy.
That you know, you were created for this:_______________
It brings you to life, lifts your spirit.
It can be something you do, feel, touch, experience, challenge, taste…
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To feel the creek water run between my toes
Touched clay, as I sculpted with my hands
Experienced a different way of living, like submerging myself underwater to see a different world
Tried something that challenged my fears, like holding a tarantulas (who am I kidding)
Indulged in a creamy gelato, as I savored the taste
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When was the last time you intentionally made marginal space to fill your cup? really giving yourself permission to be present to that moment and maybe more moments like that?